Sathu Maavu

Ingredients

Ragi, Bajra, Corn, White Corn, Red Corn, Kodo Millet, Black Gram, Black Horse Gram, Soya, Black Channa, Horsegram, Black Aromatic Rice, Red Rice, Wheat, Flattened Rice, Groundnut, Almond, Cashew, Dried Ginger, Black Pepper, Green Cardamom, Ashwagandha

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Want to Boost Your Health? Try Sathu Maavu for Real Nutritional Benefits

Sathu Maavu, also called Multigrain Health Mix, is a nutritional blend of millets, pulses, cereals, nuts, and spices. It is widely used as a weaning food for infants or toddlers in Indian households because of its high nutritional value. Sathu Maavu can be used to prepare porridge by simply adding hot water or milk to it, and it can also be used in pancakes, idli, dosa, etc.

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Who Can Use It?

It can be offered to babies above 2 years, kids, and adults of all ages.

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Benefits of Using Sathu Maavu

• Contains all the essential nutrients like vitamins, minerals, and antioxidants
• Rich source of iron, magnesium, calcium, phosphorous, and potassium
• Helps maintain good digestive health due to its high fiber content
• Aids in weight management and easy digestion
• Has a low glycemic index, which helps manage blood sugar levels
• Gluten-free
• Promotes heart health with its antioxidants and micronutrients
• Provides sustained energy levels with complex carbohydrates
• Supports bone health with its high calcium content

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Why Sathu Maavu is Different?

• Sathu Maavu is crafted with love by a Mom
• Made from various millets, pulses, cereals, nuts, and spices
• No chemicals, no preservatives, no sugar, no artificial flavors, no additives
• Manufactured under utmost hygiene conditions

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How to Use

1. Porridge (Kanji or Koozh)

• Boil Sathu Maavu with water or milk to make a nutritious porridge.
• Sweeten with jaggery or sugar and add flavors like cardamom or nutmeg for a wholesome breakfast or snack.

2. Healthy Pancakes or Crepes

• Mix Sathu Maavu with water, yogurt, or milk to create a batter.
• Cook on a griddle and serve with honey, fruit compote, or yogurt for a nutritious twist on a classic dish.

3. High Protein Smoothie Booster

• Add a spoonful of Sathu Maavu to your favorite smoothie recipes.
• It adds fiber, protein, and nutrients without altering the flavor much, making your smoothie more filling and nutritious—perfect as a post-workout meal!

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How to Cook

Recipe 1: Porridge Preparation

1. Step 1: Take 2 tablespoons of Krishna Health Mix and stir in a glass of water without any lumps.
   இரண்டு தேக்கரண்டி கிருஷ்ணா ஹெல்த் மிக்ஸ் எடுத்து | டம்ளர் தண்ணீரில் கட்டிகள் இல்லாமல் கரைக்கவும்.

2. Step 2: Let it boil on medium heat for 3-5 minutes, stirring to avoid lumps.
   கரைந்த கரைசல் 3-5 நிமிடங்கள் மிதமான சூட்டில் அடிப்பிடிக்காமல் கொதிக்க விடவும்.

3. Step 3: Add salt, sugar, jaggery, or honey for taste.
   உப்பு அல்லது சர்க்கரை/ நாட்டு சர்க்கரை/ தேன் கலந்து பருகவும்.

Recipe 2: Dosa, Chapati, and Laddu Preparation

• You can also use Krishna Health Mix to prepare dosa mix, chapati mix, and laddu.

Benefits of Using Sathu Maavu

• Contains all the essential nutrients like vitamins, minerals, and antioxidants
• Rich source of iron, magnesium, calcium, phosphorous, and potassium
• Helps maintain good digestive health due to its high fiber content
• Aids in weight management and easy digestion
• Has a low glycemic index, which helps manage blood sugar levels
• Gluten-free
• Promotes heart health with its antioxidants and micronutrients
• Provides sustained energy levels with complex carbohydrates
• Supports bone health with its high calcium content