Life changing spiritual program
Iyama (Universal Ethics):
Moral discipline or restraints Non-violence, truthfulness, non-stealing, celibacy, and non- possessiveness.
Niyama (Personal Observances):
Asanas (Postures):
12 steps of Surya Namaskar for Physical poses to cultivate awareness, balance, and inner peace.
Pranayama (Breath Control):
It involves controlling your breath in different styles and lengths.
Samadhi (Union):
Samadhi is a state of complete mental stillness and detachment from the material world, where the yogi's consciousness merges with a greater spiritual power.
Dhyana (Meditation):
it is a transformative journey towards achieving sustained concentration and experiencing profound inner unity.
Dharana (Concentration):
we focus our attention in one direction, noticing when the mind starts to wander, and gently bring it back to focus.
Pratyahara (Sense Withdrawal);
Pratyahara is a yoga practice that involves withdrawing the senses and turning the mind inward
INITIAL STAGE OF YOGA
INITIAL STAGE OF YOGA
FIRST ATTAIN SIDDIS GIVEN BELOW
Tartak Kriya
It Should Be Practice in a dark room in the morning or evening, fire your candle
keep distance 1 or 2 feet, your eye and candle are in straight line Focus on the brightest part of the flame without blinking up-to 5-7 minutes. It will take somedays or months
benefits: improve concentration, reduce thoughts, and increase feelings of grounding. It's also said to help release disorders related to the eyes and brain..
Surya Namaskar
Surya Namaskar
Surya Namaskar is a series of 12 yoga poses that can help with a variety of health and fitness goals
benefits:
Surya Namaskar can help with stress and anxiety, improve focus and memory, and boost digestion. It can also help balance the endocrine system and hormones, and improve glandular secretions and mucus levels.
Chandra Yogam and Surya Yogam
Chandra Yogam and Surya Yogam
SuryaYogam: it is the process of seeing sun rise in early morning and sun set without blinking eyes, concentrate an focus circle of sun
ChandraYogam: same as surya yogam it could be practice only from the ninth day of new moon till upto full moon
benefits: improve concentration, reduce thoughts, get focus,ultamate you can say your own soul
Important : it should be practice only after make siddis in Tratak
Yoga
Who is this for?
- For working professionals seeking a balanced lifestyle
- For spiritual seekers wanting to start their yoga journey
- People wanting to learn traditional yoga
- For homemakers wanting some wonderful self connection & care
- People wanting to manage a disease & gain healthy lifestyle